Susan Wandless
Active Living Pilates
Modern Pilates Teacher specialising in Clinical Pilates, One-to-One’s and Group Classes in Whitehaven, West Cumbria
Clinical Pilates Teacher
“As a trained Physiotherapist & Pilates Teacher I have the necessary skills & experience to assist you with your rehabilitation / goals to enable you to get back to the way of life and activities that you love”. I provide a wide range of services from Group Classes, to face to face One-to-One Sessions, and to One-to-Ones On-line where you can enjoy your session from the convenience of your own home.
The Group Classes are for all ages and all levels of experience and include: Beginners Group, Gentle Pilates Group, Seated & Standing Classes, & Intermediate Group.
Please contact Sue for details of the new Pilates Groups Timetable.
Services
Full Details in Programmes Section
Pilates for Complete Beginners
Pilates for Bone Health/ Osteoporosis & Osteopenia
Pilates Post Joint Replacement Surgery
Pilates for Fit Active Individuals
One-to-One Sessions/ Small Groups
Back Care Classes
Pilates Post Spinal Surgery
Pilates for Busy Individuals
Pilates for Men
Balance – Seated/Standing sessions
Pilates Post Orthopedic Surgery & Injury
Diamond Pilates for Pelvic Floor